With simple means I have overcome my diabetes 2 and now my glucose level, blood pressure and cholesterol levels are also really good. My progress report with holiday tip and advice.
I came 1993 to Costa Rica and have a small individual hotel and restaurant at the pacific coast. To this day I am glad and happy about it.
Lately I did not feel very well, after some studies the doctor gave me the diagnose of diabetes 2. Checked again by the Laboratory, the glucose value was at 140 in the morning and 200 mg/dl 2 hours later. Also the blood pressure was increased and the Cholesterol results at 310 mg/dl.
Doctors and Pills
My confidence in doctors, based on personal experience, is not so high.
Too often it is about the sale of drugs and too often you are sent around without improvements. My doctor then also recommended me to take various types of drugs to handle the blood pressure. The Tablets are a little expensive however the pharmaceutical industry is happy about their new customers.
So I bought the prescribed tablets towards high glucose values and high blood pressure, which often was at 160/95. I did this a while, but soon was unsatisfied with my situation and informed myself on the internet.
Change is not always easy
First I wanted to move then switch the diet. Exercise was easy for me. I just went for a walk on the beach an hour every day. This lead to a low blood sugar level afterwards.
Omit fat and sugar
With the change in diet, I made some mistakes at first, until I figured out it actually is very simple: No animal fat, no sugar neither sugar substitutes.
Vegetables and Fruits
The alternatives are vegetables and fruits and anyone who believes that there are only few possibilities is for sure mistaken. By now we have such a varied selection in our Costa Rica restaurant to offer, which is not only healthy but tasty too. Here are some examples:
In the morning:
Fresh strawberries with cereal or oatmeal and plain yogurt or buttermilk
You can also vary the fruit. Along with organic coffee or tee.
Plate of fruits or Mexican vegetable stew with organic chicken, spicy
In the evening:
Guacamole with homemade tortillas and ripe Plantain
Fresh fish from the local fisherman with mashed potatoes and spinach along Chilean red wine
All dishes are prepared without fat, not even olive oil. No groceries from the butcher and baker
Laboratory test after 4 weeks
I have alimented myself as described and took a walk every day for 4 weeks. I did not take any drugs. After that I went to the Laboratory to again check the results:
Blood glucose in the morning: 87/mgdl
Cholesterol total: 180 mg/dl
Blood pressure: 118/75
(compare to attachment)
I was totally surprised that I had changed my health in such a short amount of time, through just proper diet and exercise. In addition I felt great and full of energy.
Also we offer medicinal plants like Moringa, Aloe Vera, various Asian and Chinese Tees and more.
The most significant contents:
- Essential amino acids: protection against free radicals
- Vitamin A: important for healthy vision
- Vitamin C: strengthens the immune system
- Calcium: essential for healthy teeth and bones
- Magnesium: stimulates circulation
- Potassium: ensures smooth metabolism
- Iron: essential for cell oxygenation
- Zinc: anti-inflammatory effects in the body
- Omega-3 fatty acids: essential for brain function
- Zeatin: important chemical messenger that brings materials where they are to act
6x more calcium than milk
14x more potassium than bananas
6x more vitamin C than oranges
6x more vitamin B1 and B2 as yeast
3x more folic acid than beef liver
3x more vitamin A than carrots
24x more iron than spinach
3x more vitamin E than wheat germ
5x more polyphenols than red wine
25 vitamins and minerals
Omega-3, -6, and -9 fatty acids
26% protein – all 8 essential amino acids
Zeatin and Salvestrols
Spinola, amino acids, essential
Isoleucin 6,3 Leucin 9,3 Lysin 5,0 Methionin 3,2 Phenylalanin 4,7
Threonin 4,8 Tryptophan 1,0 Valin 7,3
Minerals/Trace elements mg/ 100
Calcium (Ca) 600,0 Chlorid (Cl) 62,0 Chrom (Cr) 0,1 Eisen (Fe) 120,0
Fluor (F) 4,5 Jod (J) n. n. (< 0,5 mg/kg) Kalium (K) 1.050,0
Kupfer (Cu) 0,25 Magnesium (Mg) 280,0 Mangan (Mn) 3,4 Molybdän (Mo) 0,02 Natrium (Na) 230,0
Phosphor (P) 850,0 Selen (Se) n. n. (< 1mg/kg) Zink (Zn) 2,4 Units/Gramm
Offers holidays and health
Improve health while making vacations in Costa Rica.
Consultation and courses at the Pacific beach in Costa Rica
6 days 550 $
12 days 900 $
Detoxification with activated carbon (drink)
Strengthening the body through organic Spinulina (drink)
3 hiking tours:
- The turtle conservation at the beach Buena Vista
- White sandy beach Barrigona (Mel Gibson owns property here)
- Trekking tour from Playa Guiones to Playa Pelada
A Room at the Pacific-sandy beach, double room from just 40 Euro.
The Hotel Costa Rica it is located 300 meters from the Turtle sandy beach Buena Vista, Samara, where currently turtles still arrive. Also there were whales to observe just a few days ago.
Tour Offers: turtles, crocodiles, dolphins and others…
You can also just relax and enjoy your delicious food!